Welcome to One Spirit Martial Arts! We are a full service Mixed Martial Art school serving all of Northern Virginia, Maryland and the Washington DC area. We have TOP programs in most contemporary styles. We PRIDE ourselves on TOP instruction, HARD work, and a SAFE environment to join.
Our Programs include:
CrossFit One Spirit
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our leadership is focused on their respective programs and they come together to share techniques with the rest of the school. There is plenty of opportunity to cross train or to go as deep into your core program as you want.
Our instructors are hand picked for their unique experience, their awesome technique, and their dedicated compassion for teaching and sharing their knowledge. Our Instructors are not only champions themselves, they have brought up many champions over their extensive career.
